Chicken Soup for the Dieter's Soul Daily Inspirations by Jack Canfield

Chicken Soup for the Dieter's Soul Daily Inspirations by Jack Canfield

Author:Jack Canfield
Language: eng
Format: epub
Tags: ebook, book
ISBN: 9780757399039
Publisher: HCI, The Life Issues Publisher
Published: 2010-09-02T04:00:00+00:00


JUNE 29

D ining out is one of America’s favorite pastimes. But when you’re trying to lose weight and change lifelong eating habits, sometimes dining out is a deal breaker. Here are five tips for staying on track.

1. Ask for salad dressing on the side.

2. Order entrees broiled, baked, grilled or steamed.

3. Avoid fried items. The oil may not be the healthy kind.

4. Ask the waiter to substitute more vegetables for potatoes, pasta or rice.

5. Ask your server to box up half your entrée before bringing your food to the table.

Bon appetite!

DIETER’S DELIGHTS & DILEMMAS



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